·Ô¹©Ë¼
·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¸¼ÊÆ¡¡80g
475±ß(Àǹþ)¸¼ÊÆÊ´¤Î¥³¥¯¤È»Ý¤ß¡¢¹ñ»º¾®Çþ¤ò»ÈÍѤ·¤¿¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼¡£¥¨¥Í¥ë¥®¡¼400kcal¡¢Íñ¡¦ÆýÀ½ÉÊÉÔ»ÈÍÑ¡¢Í¶ÏÇŪ¤Ê´Å¤µ¡¢¹ñ»º¸¶ÎÁ¤Î°Â¿´´¶¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¤¿¤ó¤Ý¤Ý¡¡80g
475±ß(Àǹþ)¹ñ»º¾®ÇþÊ´¤ò»ÈÍѤ·¤¿¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼¡£¤¿¤ó¤Ý¤Ý¤Î¤Û¤í¶ì¤µ¤È´Å¤ß¤ò³Ú¤·¤á¤ë¡£Íñ¡¦ÆýÀ½ÉÊÉÔ»ÈÍÑ¡£Íµ¡¥Ñ¡¼¥àÌý¤ò»ÈÍÑ¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¤«¤Ü¤Á¤ã¡¡80g
475±ß(Àǹþ)¹ñ»º¾®ÇþÊ´¤È͵¡¤«¤Ü¤Á¤ã¤òìÔÂô¤Ë»ÈÍѤ·¤¿¡¢¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼¡£Íñ¡¦ÆýÀ½ÉÊÉÔ»ÈÍѤǷò¹¯¤Ë¤âÇÛθ¡£Çä¤ì¶Ú¾¦ÉÊ
·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¥¢¡¼¥ë¥°¥ì¥¤¡¡80g475±ß(Àǹþ)¹ñ»º¾®ÇþÊ´¤ò»ÈÍѤ·¤¿Íµ¡¥¢¡¼¥ë¥°¥ì¥¤¤Î˧½æ¤Ê¹á¤ê¹¤¬¤ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼¡£Íñ¡¦ÆýÀ½ÉÊÉÔ»ÈÍÑ¡£¥·¥ó¥×¥ë¤Ç¥Ê¥Á¥å¥é¥ë¤ÊÌ£¤ï¤¤¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¥¢¡¼¥â¥ó¥É¡¡80g
475±ß(Àǹþ)¹ñ»º¾®ÇþÊ´¤È͵¡¥¢¡¼¥â¥ó¥É¤Î¹á¤Ð¤·¤¤É÷Ì£¤¬ÆÃħ¡£Íñ¡¦ÆýÀ½ÉÊÉÔ»ÈÍѤǷò¹¯¤Ë¤âÇÛθ¡£¾®ÇþÊ´¡¢¤µ¤È¤¦¤¤Ó¡¢Íµ¡¥Ñ¡¼¥àÌý¡¢¥¢¡¼¥â¥ó¥É¤¬¥Ö¥ì¥ó¥É¤µ¤ì¤¿80g¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¹õÅü¥Ð¥Ê¥Ê¡¡80g
475±ß(Àǹþ)¹ñ»º¾®ÇþÊ´¤È¥Ð¥Ê¥Ê¤Î´Å¤¤¹á¤ê¤¬ÆÃħ¤Î¹õÅü¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼¡£Íñ¡¦ÆýÀ½ÉÊÉÔ»ÈÍÑ¡£»×¤ï¤º¼ê¤Ë¼è¤ê¤¿¤¯¤Ê¤ë¢ö·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¥³¥³¥¢¡¡100g
475±ß(Àǹþ)³èÀ¹ÚÁǤòÍÞ¤¨¤ë¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£¿©ÊªÁ¡°Ý¤â¤¿¤Ã¤×¤ê¤Ç¤¹¤è¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¤¤¤Á¤¸¤¯¡¡100g
475±ß(Àǹþ)¿¢ÊªÁ¡°Ý¤ò¤Ï¤¸¤á¡¢¥Ó¥¿¥ß¥óB1¡¢B2¡¢£Ã¡¢¥«¥ë¥·¥¦¥à¡¢Å´¤Ê¤É¤Î¥ß¥Í¥é¥ë¤È¤¤¤Ã¤¿Í¥¤ì¤¿±ÉÍÜÁǤ¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ àÝàê¡¡100g
475±ß(Àǹþ)àÝàê¹¥¤¤Î¤¢¤Ê¤¿¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¡ÖÂç¿Í¤Î¶ì¤ß¡×¤¬¤Û¤ó¤Î¤ê¡£Íýͳ¤ÏàÝàê¤Îγ¤ò¤¢¤ëÄøÅÙ¤½¤Î¤Þ¤ÞÆþ¤ì¤Æ¤¤¤ë¤«¤é¤Ç¤¹¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ÌîºÚ¥ß¥Ã¥¯¥¹¡¡100g
475±ß(Àǹþ)£³¼ï¤ÎÌîºÚ¡Ê¤«¤Ü¤Á¤ã¡¦¿Í»²¡¦¤¿¤Þ¤Í¤®¡Ë¤Î±ÉÍܲÁ¤¬¤®¤Ã¤·¤ê¡£ÌîºÚ·ù¤¤¤Ê¤ª»ÒÍͤˤԤ俤ꡣ·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ ¥¢¡¼¥â¥ó¥É¥¯¥Ã¥¡¼¡¡80g
475±ß(Àǹþ)͵¡¤Î¥¢¡¼¥â¥ó¥É¥¹¥é¥¤¥¹¤ò»ÈÍÑ¡£¥«¥ê¥¦¥à¤¬¥¨¥´¥Þ¤è¤ê¿¤¯¡¢¥«¥ê¥¦¥à¡¦¥«¥ë¥·¥¦¥à¡¦¥Þ¥°¥Í¥·¥¦¥à¤ò´Þ¤à¡£·Ô¹©Ë¼¡¡ÊÆÊ´¤È¤ª¤«¤é¤ÎÊý¤äµ¤¥¹¥Ê¥Ã¥¯¡¡¥È¥Þ¥È¡õ¥ª¥ì¥¬¥Î¡¡40g
378±ß(Àǹþ)¡Ö·Ô¹©Ë¼ ÊÆÊ´¤È¤ª¤«¤é¤ÎÊý¤äµ¤¥¹¥Ê¥Ã¥¯ ¥È¥Þ¥È¡õ¥ª¥ì¥¬¥Î 40g¡×¤Ï¡¢¥°¥ë¥Æ¥ó¥Õ¥ê¡¼¤ÇÄ㥫¥í¥ê¡¼¤Ê¼«Á³ÇÉ¥¹¥Ê¥Ã¥¯¤Ç¤¹¡£¹ñ»º¤ª¤«¤é¡õÊÆÊ´¤ò»ÈÍѤ·¡¢¡Ö¥¬¥ê¤Ã¥Ü¥ê¥Ã¡×¤È¤·¤¿·ø¤µ¤ÈÉ÷̣ˤ«¤Ê¥È¥Þ¥È¡õ¥ª¥ì¥¬¥Î¤ÎÌ£¤ï¤¤¤¬ÆÃħ¤Ç¤¹¡£·Ô¹©Ë¼¡¡ÊÆÊ´¤È¤ª¤«¤é¤Î·ø¾Æ¤¥¹¥Ê¥Ã¥¯ ¡¡±ö¹í¥ª¥Ë¥ª¥ó¡¡40g
378±ß(Àǹþ)·Ô¹©Ë¼¤Î¿·¤¿¤ÊÄ©Àï¤Ï¡Ö¥¸¥ã¥ó¥¯¥Õ¡¼¥É¡×¡ª¥°¥ë¥Æ¥ó¥Õ¥ê¡¼¤Î¼«Á³ÇÉ¥¹¥Ê¥Ã¥¯¡£Ä㥫¥í¥ê¡¼¤Ç¿©¤Ù±þ¤¨¤Î¤¢¤ë¤ª¤ä¤Ä¤ä·Ú¿©¡¢¤ª¤Ä¤Þ¤ß¤È¤·¤Æ¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£Ì£¤ÏÅâÍȤ²É÷¡¢¥Ô¥¶É÷¡¢±ö¹í¥ª¥Ë¥ª¥ó¤Î3¼ïÎࡣź²Ãʪ¤ËÍê¤é¤Ê¤¤·Ô¹©Ë¼¤Î¼«Á³ÇÉ¥¸¥ã¥ó¥¯¥Õ¡¼¥É¤ò¤ª»î¤·¤¯¤À¤µ¤¤¡£·Ô¹©Ë¼¡¡ÊÆÊ´¤È¤ª¤«¤é¤Î·ø¾Æ¤¥¹¥Ê¥Ã¥¯ ¡¡¥¸¥ó¥¸¥ã¡¼¡õ¥¬¡¼¥ê¥Ã¥¯¡¡40g
378±ß(Àǹþ)·Ô¹©Ë¼¤Î¥¸¥ó¥¸¥ã¡¼¡õ¥¬¡¼¥ê¥Ã¥¯Ì£¤ÎÊÆÊ´¤È¤ª¤«¤é¤Î·ø¾Æ¤¥¹¥Ê¥Ã¥¯¤Ç¤¹¡£¥°¥ë¥Æ¥ó¥Õ¥ê¡¼¤Ç¥Î¥ó¥Õ¥é¥¤¡¢Ä㥫¥í¥ê¡¼¤Ê¤¬¤é¿©¤Ù±þ¤¨¤¬¤¢¤ê¤Þ¤¹¡£¼«Á³ÇɤΤª¤ä¤Ä¤ä·Ú¿©¡¢¤ª¤Ä¤Þ¤ß¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£·Ô¹©Ë¼¡¡¥Ê¥Á¥å¥é¥ë¥Ó¡¼¥¬¥ó¥¯¥Ã¥¡¼ Åç¥ì¥â¥ó¡¡100g
Çä¤êÀÚ¤ìÃæ¡Ú²Æµ¨¸ÂÄ꾦ÉʡۤªµÒÍͤ«¤é¡Ö±ö¥ì¥â¥ó¥¯¥Ã¥¡¼¤ÎºÆ³«¤ò¡ª¡×¤È¤Î¶¯¤¤¤´Í×˾¤Ë¤ª±þ¤¨¤·¤Æ¥Í¡¼¥ß¥ó¥°¤â¿·¤¿¤Ë¿·È¯Ç䡪 °¦É²¸©Âç»°Å绺¤Î͵¡¥ì¥â¥ó¤Î²Ì½Á¡¢²ÌÈéÁ´¤ÆÍ¾¤¹¤È¤³¤í¤Ê¤¯»È¤¤¡¢Á֤䤫¤Ê»ÀÌ£¡¢¶ì¤ß¡¢´Å¤ß¤Î¥Ð¥é¥ó¥¹¤ÎÎɤµ¤¬ÆÃħ¤È¤Ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£