¤ª²Û»ÒÎà
-
¥Ê¥Á¥å¥é¥ë¡¡³¤¿å100¡ó¡Ö³¤¤ÎÀº¡×»ÈÍÑ¡¡±ö°» 72g
Çä¤êÀÚ¤ìÃæ±öʬÊäµë¤Ë±ö°»¡ªÆùÂÎϫƯ¡¢¥¹¥Ý¡¼¥Ä¤Î¸å¤Ë¡ª¤Á¤ç¤Ã¤È¸ý¼ä¤·¤¤»þ¤Ë¡ª±ö¤Ï¡È³¤¤ÎÀº¡É¤Î±ö¤ò»È¤¤¤³¤À¤ï¤Ã¤Æ¤¤¤Þ¤¹¡ªÀΤʤ¬¤é¤ÎÀ½Ë¡¤Çź²ÃʪÉÔ»ÈÍѤǤ¹¡ª -
·ò¹¯¥Õ¡¼¥º¡¡¥·¡¼¥¯¥î¡¼¥µ¡¼±ö°»¡¡70g
Çä¤êÀÚ¤ìÃæ²Æì¤Î±ö¡Ö¥·¥Þ¥Þ¡¼¥¹¡×¤È¡Ö¤Ì¤Á¤Þ¡¼¤¹¡×¤ò»ÈÍѤ·¡¢¥·¡¼¥¯¥î¡¼¥µ¡¼É÷Ì£¤Ë»Å¾å¤²¤¿±ö°»¤Ç¤¹¡£ ¤µ¤Ã¤Ñ¤ê¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¿©Íߤ¬¤ï¤¤Ë¤¯¤¤²Æ¤Ç¤â¿©¤Ù¤ä¤¹¤¯ÈèÏ«²óÉü¸ú²Ì¤äÇ®Ãæ¾ÉÂкö¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£ -
·ò¹¯¥Õ¡¼¥º¡¡±ö¤Ö¤É¤¦Åü¥¯¥¨¥ó»ÀÆþ¤ê¡¡20γ
Çä¤êÀÚ¤ìÃæǾ¤ÎÍ£°ì¤Î±ÉÍÜÁǤǤ¢¤ë¡Ø¤Ö¤É¤¦Åü¡Ù¤Ë²Æì¤Î±ö¥·¥Þ¥Þ¡¼¥¹¤È¥¯¥¨¥ó»À¤ò²Ã¤¨¤Þ¤·¤¿¡£ Í¥¤·¤¤´Å¤µ¤È¤·¤ç¤Ã¤Ñ¤µ¤¬¤ª¸ý¤ÎÃæ¤Ç¹¤¬¤ê¤Þ¤¹¡£ ²Æ¤Î½ë¤¤´Ä¶²¼¤Ç³èÆ°¤¹¤ëºÝ¤Î¿åʬÊäµë»þ¤Ë¼ê·Ú¤ËÅüʬ¡¦±öʬÊäµë¤¬¤Ç¤¤ë¾¦ÉʤǤ¹¡£ -
Å·Á³¡¦ÌµÅº²Ã¤Î¤ä¤µ¤·¤¤¥×¥í¥Ý¥ê¥¹¥¥ã¥ó¥Ç¥£¡¼¡¡84g
Çä¤êÀÚ¤ìÃæ¡ÖËÜʪ¡×¤Î¥×¥í¥Ý¥ê¥¹¥¨¥¥¹¤ò»È¤Ã¤¿¥¥ã¥ó¥Ç¥£¡¼¡£¥Ý¥ì¥Í¥¯¥¿¡¼¼Ò¤È¤Î¥³¥é¥Ü¥ì¡¼¥·¥ç¥ó¤Ë¤è¤ê¡¢À¤³¦ºÇ¹â¥ì¥Ù¥ëÉʼÁ¤Î¡Ö¥Ý¥ì¥Í¥¯¥¿¡¼¼ÒÀ½¥×¥í¥Ý¥ê¥¹ ¥ï¥Ã¥¯¥¹¥Õ¥ê¡¼80¡ó¡×¤ò¸¶ºàÎÁ¤È¤·¤Æ¤½¤Î¤Þ¤ÞÇ۹礷¤Þ¤·¤¿¡£¤Þ¤µ¤Ë¡ÖËÜʪ¡×¤Î¥×¥í¥Ý¥ê¥¹¥¨¥¥¹¤ò»È¤Ã¤¿¥¥ã¥ó¥Ç¥£¡¼¤Ç¤¹¡£ -
¥ª¡¼¥µ¥ï¥¸¥ã¥Ñ¥ó¡¡Ìȱְ»(¥×¥í¥Ý¥ê¥¹¥¨¥¥¹ÇÛ¹ç¤Î¤É°»)¡¡17γ70g
Çä¤êÀÚ¤ìÃæ¥Ò¥á¥Þ¥Ä¥¿¥±¡¦¥×¥í¥Ý¥ê¥¹ÇÛ¹ç ¢£º½ÅüÉÔ»ÈÍÑ ¢£¹ñ»º¤â¤ÁÊƤò»ÈÍѤ·¤¿Çþ²ê°»»ÈÍÑ ¢£¥Ô¥ê¥Ã¤È¿É¤¤ ¢£¸ÄÊñÁõ -
¥µ¥ó¥³¡¼¡¡¤Î¤É°»¡¡34g
Çä¤êÀÚ¤ìÃ楫¥ê¥óÆþ¤ê¤Î¤Î¤É°»¤Ç¤¹¡£·ÈÂÓ¤ËÊØÍø¤Ê¥Á¥ã¥Ã¥¯ÉÕ¤¤Î¾®ÂÞ¥µ¥¤¥º¤Ç¤¹¡£ -
·ò¹¯¥Õ¡¼¥º¡¡²ÌÆù¤¬¤ª¤¤¤·¤¤¡ãÀ¸Çß¡ä¡¡130g
Çä¤êÀÚ¤ìÃæ¹á¤êˤ«¤ÊÀ¸ÇߤβÌÆù¥Ú¡¼¥¹¥È¤¬¤¿¤Ã¤×¤ê¤È¤Ä¤Þ¤Ã¤¿¥¥ã¥ó¥Ç¥£¤Ç¤¹¡£ ¹çÀ®Ã忧ÎÁ¡¢¹çÀ®ÊݸÎÁ¤Ï°ìÀÚ»ÈÍѤ·¤Æ¤ª¤ê¤Þ¤»¤ó¡£