¤ªµÛ¤¤Êª¡¦¤ß¤½½Á¡¦¤á¤óÎࡦŷ¤Ä¤æ¡¦Æéʪ¡¦Ãã¤ï¤ó¾ø¤·¡¦¿æ¤¹þ¤ß¤´¤Ï¤ó¡¦¤ª¤Ç¤ó¡¦ÅòƦÉå¤Ê¤ÉÏÂÉ÷ÎÁÍý¤Ë¡¢Ëô¡¢ÍÎÉ÷¡¦Ãæ²ÚÎÁÍý¤Ë¤âÉý¹¤¯¤´ÍøÍѤ¯¤À¤µ¤¤¡£
¤¹¤Ç¤Ë±öÌ£¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢ÎÁÍý¤Ë¤è¤Ã¤Æ¿©±ö¤ò²Ã¸º¤·¤Æ¤¯¤À¤µ¤¤¡£»È¤Ã¤¿»þ¤Ë¡¢¾¯¤·ÍϤ±¤Ê¤¤Êª¤¬»Ä¤ê¤Þ¤¹¤¬¡¢¤³¤ì¤Ï³ïÀá¤Ç¤¹¡£
¤ª¹¥¤ß¤Ë¤è¤ê¤À¤·¤ÎÁǤÎÎ̤òÁý¸º¤·¤Æ¤ª»È¤¤²¼¤µ¤¤¡£É÷Ì£¤òÀ¸¤«¤¹¤Ë¤ÏÇ®¤ò¤«¤±¤¹¤®¤Ê¤¤¤³¤È¤¬ÂçÀڤǤ¹¡£
³«Éõ¸å¤ÏµÛ¼¾¤·¤ä¤¹¤¤¤¿¤á¡¢¤Ç¤¤ë¤À¤±¤ªÁá¤á¤Ë¤ª»È¤¤¤¯¤À¤µ¤¤¡£
¤Ö¤É¤¦Åü¤Î¸¶ºàÎÁ¤Ç¤¢¤ë¤È¤¦¤â¤í¤³¤·¤È¡¢Ê¶Ëö¾ßÌý¤Î¸¶ºàÎÁ¤Ç¤¢¤ë¾ßÌý¤Ë»ÈÍѤ·¤Æ¤¤¤ëÂçƦ¤Ï¡¢°äÅÁ»ÒÁÈ´¹¤¨¤Îº®Æþ¤òËɤ°¤¿¤áʬÊÌÀ¸»ºÎ®ÄÌ´ÉÍý¤ò¹Ô¤Ã¤Æ¤¤¤Þ¤¹¡£
¢¨ËÜÉʤ˻ÈÍѤÎÄ´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¤Ï¿¢ÊªÀ¤Î¸¶ÎÁ¤òȯ¹ÚË¡¤Ë¤ÆÀ½Â¤¤·¤Æ¤ª¤ê¤Þ¤¹¤Î¤Ç¡¢¤É¤Ê¤¿¤Ë¤âÉ÷̣ˤ«¤Ê¤ä¤µ¤·¤¤¤ªÌ£¤òÄ󶡤¹¤ë¤À¤·¤ÎÁǤǤ¹¡£
¥Ê¥Á¥å¥é¥ë¤Ç¿Íµ¤¤Î¤ª¥À¥·¡ª
¡Ö¾¤Î¾¦Éʤ¬»È¤¨¤Ê¤¤¡×
¡ÖÉ÷Ì£¤¬¤È¤Æ¤âÎɤ¤¡×¤ÈɾȽ¤Ç¤¹¡£
¡ýÀ½ÉʾðÊó
½Å¡¡ÎÌ¡Ä10£ç¡ß50ÂÞ¡Ê100£ç¡Ë
¸¶ºàÎÁ¡Ä¤Ö¤É¤¦Åü¡¢¿©±ö¡¢É÷Ì£¸¶ÎÁ¡Ê¤«¤Ä¤ªÀáÊ´Ëö¡¢º«ÉÛÊ´Ëö¡Ë¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢Ê´Ëö¾ßÌý¡ÊÂçƦ¡¦¾®Çþ¤ò´Þ¤à¡Ë
¡ý¥Þ¥ë¥·¥Þ¤µ¤ó¤Î¤³¤À¤ï¤ê
¥Þ¥ë¥·¥Þ¤ÎÀ®¤êΩ¤Á¤Ë¤Ï¡¢¸Î¡¦ºùÂôÇ¡°ì¡Ê¤µ¤¯¤é¤¶¤ï¤æ¤¤«¤º¡Ë¤Ë¤è¤ë¿©Íܱ¿Æ°¤¬¿¼¤¯´Ø¤ï¤Ã¤Æ¤¤¤Þ¤¹¡£
Ìó60ǯÁ°¡¢¥Þ¥¯¥í¥Ó¥ª¥Æ¥£¥Ã¥¯¤ÎÄ󾧼ԤǤ¢¤ëºùÂô¤Ï¡¢Á᤯¤è¤êÇÀÌô¤äź²Ãʪ¤Î³²¤ò»ØŦ¤·¡¢²¼µ¤ÎÍýÇ°¤ò¤«¤¬¤±¤Æ¡¢Á´À¤³¦¤ËÉáµÚ¤¹¤ë±¿Æ°¤ò¹Ô¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
Åö»þ¤Î¼ÒĹ¡¡ÌÝëÀ¶¤Ï¡¢¤³¤Î¥Þ¥¯¥í¥Ó¥ª¥Æ¥£¥Ã¥¯ÍýÇ°¤Ë¿¼¤¯´¶Æ°¤·¤ÆºùÂô¤Ë»Õ»ö¤·¡¢¿©Íܤò³Ø¤Ó¤Ê¤¬¤é±¿Æ°¤ò¹Ô¤¦Ãæ¤Ç¡¢¿©ÉÊÀ½Â¤¤ÎΩ¾ì¤«¤é¤â¥Þ¥¯¥í¥Ó¥ª¥Æ¥£¥Ã¥¯¤ÎÍýÇ°¤ò¼ÂÁ©¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤È¤Î»×¤¤¤«¤é¿©Éʳ«È¯¤ËÃå¼ê¤·¡¢º£Æü¤Ë»ê¤Ã¤Æ¤¤¤Þ¤¹¡£
ÊÀ¼ÒÀ½ÉʤϤǤ¤¦¤ë¸Â¤ê¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢ÇÀÌô¤äź²Ãʪ¤òÇÓ½ü¤·¡¢²¼µ¤Î¡Ö¿ÈÅÚÉÔÆó¡×¡Ö°ìʪÁ´ÂΡסֱ¢ÍÛ¤ÎÄ´Ï¡פδÑÅÀµÚ¤ÓÅÁÅýÀ½Ë¡¤ò·Ñ¾µ¤¹¤ëÀ½Éʺî¤ê¤ò´ðËܤȤ·¤Æ¤¤¤Þ¤¹¡£
¡ã¡½¸ø¼°¥µ¥¤¥È°úÍÑ¡½¡ä
Åö¥µ¥¤¥È¤Ç¤Ï¡¢¿ôÎ̤¬¸Â¤é¤ì¤Æ¤¤¤ë¾¦Éʰʳ°¤Ï¡¢ÂçÎ̹ØÆþ¤¬²Äǽ¤Ç¤¹¡£¤¿¤À¤·¡¢ÊÀŹ¤äÌä²°¡¦¥á¡¼¥«¡¼¤Ëºß¸Ë¤¬¤Ê¤¤¾ì¹ç¤Ï¤ªµÒÍͤΤ´´õ˾¤Ëź¤¨¤Ê¤¤¤³¤È¤¬¤´¤¶¤¤¤Þ¤¹¡£¸½ºß¡¢Í¢Æþ¾¦ÉʤÏÀ¤³¦¾ðÀª¤Î±Æ¶Á¤ÇÂ礤¯Ãٱ䤬½Ð¤Æ¤¤¤Þ¤¹¡£¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Ä¹´ü·çÉʤξì¹ç¤Ï¡¢¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£¤Þ¤¿¡¢ÃåÆü»ØÄê¤Ë¤Ä¤¤Þ¤·¤Æ¤âƱÍͤȤʤê¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢»öÁ°¤Ë¤´Î»¾µ¤¤¤¿¤À¤¤Þ¤¹¤è¤¦¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¡£ºß¸Ë¾õ¶·¤Ë¤Ä¤¤Þ¤·¤Æ¤Ï¡¢¿ï»þ¹¹¿·¤·¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢¥¿¥¤¥à¥é¥°¤Ë¤è¤ê¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Çä¤êÀÚ¤ì¤È¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£¤½¤ÎºÝ¤Ë¤Ï¡¢À¿¤Ë¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¤¬¡¢¥¥ã¥ó¥»¥ë¤µ¤»¤Æ¤¤¤¿¤À¤¯¤³¤È¤â¤´¤¶¤¤¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£²¿¤«¤´ÉÔÌÀ¤ÊÅÀ¤¬¤´¤¶¤¤¤Þ¤·¤¿¤é¡¢¤ªµ¤·Ú¤Ë¤ªÌ䤤¹ç¤ï¤»¤¯¤À¤µ¤¤¡£¤ªµÒÍͤˤè¤ê¤è¤¤¥·¥ç¥Ã¥Ô¥ó¥°Â賤òÄ󶡤¹¤ë¤¿¤á¤Ë¡¢Á´ÎϤǥµ¥Ý¡¼¥È¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£ ¤³¤Î¾¦ÉʤˤĤ¤¤ÆÌ䤤¹ç¤ï¤»¤ë
¥ì¥Ó¥å¡¼
¥ì¥Ó¥å¡¼¤Ç¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¤·¤Þ¤·¤ç¤¦
¤´¹ØÆþ¤¤¤¿¤À¤¤¤¿¾¦ÉʤËÂФ¹¤ë¥ì¥Ó¥å¡¼¤òÅê¹Æ¤·¤Æ¤¤¤¿¤À¤¯¤È¡¢100¥Ý¥¤¥ó¥È¤Î¥·¥ç¥Ã¥×¥Ý¥¤¥ó¥È¤ò£Ä褤¤¿¤·¤Þ¤¹¡£¥ì¥Ó¥å¡¼¤Ï50ʸ»ú°Ê¾å¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£Åê¹Æ¤¤¤¿¤À¤¤¤¿¥ì¥Ó¥å¡¼¤Ï¥¹¥¿¥Ã¥Õ¤Ë¤è¤ëÆâÍƤÎÀººº¤ò·Ð¤Æ¡¢¥Ý¥¤¥ó¥È¤¬Â£Í¿¤µ¤ì¤Þ¤¹¡£¤ªµÒÍͤÎΨľ¤Ê¤´°Õ¸«¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¡Ö¥Þ¥ë¥·¥Þ¡¡¤«¤Ä¤ª¤À¤·¤ÎÁÇ¡¡10g¡ß50ÂޡפòÇã¤Ã¤¿¿Í¤Ï¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
-
255±ß(Àǹþ)Å·Á³ÁǺà¤ò»ÈÍѤ·¡¢¥Á¥¥ó¥¨¥¥¹¤ÇÃæ²ÚÉ÷Ì£¤ò°ú¤½Ð¤·¤¿Ä´Ì£ÎÁ¤Ç¤¹¡£ Ãæ²Ú¥¹¡¼¥×¡¦¥Á¥ã¡¼¥Ï¥ó¡¦È¬ÊõºÚ¡¦¤®¤ç¤¦¤¶Åù¡¢ÎÁÍý¤Î¥Ù¡¼¥¹¤È¤·¤Æ¤ª»È¤¤¤¯¤À¤µ¤¤¡£
-
615±ß(Àǹþ)·Ü¤¬¤é¤Î»Ý¤ß¤È¹á¤ê¤ò¤½¤Î¤Þ¤Þ¤Ë¡¢ÌîºÚ¥¨¥¥¹¤ä¤Û¤¿¤Æ¥¨¥¥¹Åù¤¬ÍϤ±¹þ¤ó¤ÀÉý¤Î¤¢¤ë¥³¥¯Ì£¤ò¡¢¼ê·Ú¤Ë»È¤¤¤ä¤¹¤¤ðùγ¾õ¤Ë»Å¾å¤²¤¿Ëܳʥ¹¡¼¥×¤ÎÁǤǤ¹¡£
-
810±ß(Àǹþ)͵¡ÂçƦ¡¦¾®Çþ¤ÇÅ·Á³¾ú¤¡£¿ù²³¤Ç£²²Æ½ÏÀ®¡£Ë§½æ¤Ê¹á¤ê¤È¤Þ¤í¤ä¤«¤ÊÌ£¤ï¤¤¡£Ä´Íý¤Ë¤â¢ö
-
Çä¤ì¶Ú¾¦ÉÊ
¥Ê¥Á¥å¥é¥ë¡¡µù»ÕÄ®¤Î³¤Âݤ´ÈÓ¡¡28g648±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£ÃíÌܾ¦ÉÊ