À÷¿§¡¦ÉºÇò¡¦ßî¾ø¤Î½èÍý¤Ï°ìÀÚ¤·¤Æ¤¤¤Þ¤»¤ó¤Î¤Ç¡¢°Â¿´¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£
¸¶ºàÎÁ̾
¸ÕËã¡Ê¹ñ»º¡Ë
±ÉÍÜÀ®Ê¬É½¼¨ / 100g¤¢¤¿¤ê
¥¨¥Í¥ë¥®¡¼ 599kcal
¤¿¤ó¤Ñ¤¯¼Á 20.3g
»é¼Á 54.2g
ú¿å²½Êª 18.5g
¿©±öÁêÅöÎÌ 0.005g
¥«¥ë¥·¥¦¥à 1200mg
Å´ 9.9mg
¥Ó¥¿¥ß¥óB1 0.49mg
¥Ó¥¿¥ß¥óB2 0.23mg
¥¢¥ì¥ë¥²¥ó
¤Ê¤·
Åö¥µ¥¤¥È¤Ç¤Ï¡¢¿ôÎ̤¬¸Â¤é¤ì¤Æ¤¤¤ë¾¦Éʰʳ°¤Ï¡¢ÂçÎ̹ØÆþ¤¬²Äǽ¤Ç¤¹¡£¤¿¤À¤·¡¢ÊÀŹ¤äÌä²°¡¦¥á¡¼¥«¡¼¤Ëºß¸Ë¤¬¤Ê¤¤¾ì¹ç¤Ï¤ªµÒÍͤΤ´´õ˾¤Ëź¤¨¤Ê¤¤¤³¤È¤¬¤´¤¶¤¤¤Þ¤¹¡£¸½ºß¡¢Í¢Æþ¾¦ÉʤÏÀ¤³¦¾ðÀª¤Î±Æ¶Á¤ÇÂ礤¯Ãٱ䤬½Ð¤Æ¤¤¤Þ¤¹¡£¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Ä¹´ü·çÉʤξì¹ç¤Ï¡¢¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£¤Þ¤¿¡¢ÃåÆü»ØÄê¤Ë¤Ä¤¤Þ¤·¤Æ¤âƱÍͤȤʤê¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢»öÁ°¤Ë¤´Î»¾µ¤¤¤¿¤À¤¤Þ¤¹¤è¤¦¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¡£ºß¸Ë¾õ¶·¤Ë¤Ä¤¤Þ¤·¤Æ¤Ï¡¢¿ï»þ¹¹¿·¤·¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢¥¿¥¤¥à¥é¥°¤Ë¤è¤ê¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Çä¤êÀÚ¤ì¤È¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£¤½¤ÎºÝ¤Ë¤Ï¡¢À¿¤Ë¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¤¬¡¢¥¥ã¥ó¥»¥ë¤µ¤»¤Æ¤¤¤¿¤À¤¯¤³¤È¤â¤´¤¶¤¤¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£²¿¤«¤´ÉÔÌÀ¤ÊÅÀ¤¬¤´¤¶¤¤¤Þ¤·¤¿¤é¡¢¤ªµ¤·Ú¤Ë¤ªÌ䤤¹ç¤ï¤»¤¯¤À¤µ¤¤¡£¤ªµÒÍͤˤè¤ê¤è¤¤¥·¥ç¥Ã¥Ô¥ó¥°Â賤òÄ󶡤¹¤ë¤¿¤á¤Ë¡¢Á´ÎϤǥµ¥Ý¡¼¥È¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£ ¤³¤Î¾¦ÉʤˤĤ¤¤ÆÌ䤤¹ç¤ï¤»¤ë
¥ì¥Ó¥å¡¼
¥ì¥Ó¥å¡¼¤Ç¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¤·¤Þ¤·¤ç¤¦
¤´¹ØÆþ¤¤¤¿¤À¤¤¤¿¾¦ÉʤËÂФ¹¤ë¥ì¥Ó¥å¡¼¤òÅê¹Æ¤·¤Æ¤¤¤¿¤À¤¯¤È¡¢100¥Ý¥¤¥ó¥È¤Î¥·¥ç¥Ã¥×¥Ý¥¤¥ó¥È¤ò£Ä褤¤¿¤·¤Þ¤¹¡£¥ì¥Ó¥å¡¼¤Ï50ʸ»ú°Ê¾å¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£Åê¹Æ¤¤¤¿¤À¤¤¤¿¥ì¥Ó¥å¡¼¤Ï¥¹¥¿¥Ã¥Õ¤Ë¤è¤ëÆâÍƤÎÀººº¤ò·Ð¤Æ¡¢¥Ý¥¤¥ó¥È¤¬Â£Í¿¤µ¤ì¤Þ¤¹¡£¤ªµÒÍͤÎΨľ¤Ê¤´°Õ¸«¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¡Ö·ò¹¯¥Õ¡¼¥º¡¡¹ñ»º¤¤¤ê¸ÕËã(¹õ)¡¡60g¡×¤òÇã¤Ã¤¿¿Í¤Ï¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
-
648±ß(Àǹþ)¢£Ìý»é¤Ï°µºñË¡°ìÈÖºñ¤ê¤Ê¤¿¤ÍÌý100¡ó»ÈÍÑ ¢£º½Åü¡¦Æ°ÊªÀ¸¶ÎÁ¡¦²½³ØÄ´Ì£ÎÁÉÔ»ÈÍÑ ¢£Ê´Ëö¥¿¥¤¥× ¢£1ÂÞ¤Ç7¡Á8»®Ê¬
-
Çä¤êÀÚ¤ìÃ梣¸·Áª¤·¤¿¸¶ºàÎÁ¤À¤±¤Çºî¤Ã¤¿¥Þ¥è¥Í¡¼¥º¤Ç¤¹¡£ ¿©¤Ù¤ëÊý¤Î¿È¤Ë¤Ê¤Ã¤Æ¸·Áª¤·¤¿¸¶ºàÎÁ¤À¤±¤Çºî¤Ã¤¿µæ¶Ë¤Î¥Þ¥è¥Í¡¼¥º¤Ç¤¹¡£¥Þ¥¹¥¿¡¼¥É¤ò¹µ¤¨¤á¤Ë¤·¤Æ¤¤¤Þ¤¹¡£°µºñ°ìÈ֤ʤ¿¤ÍÌý¡¢Ê¿»ô¤¤ÍÀºÍñ¡¢Íµ¡¤ê¤ó¤´¿Ý»ÈÍÑ¡£ ¢£ÍÀºÍñ¤òÀ¸¤à´Ä¶¤ÎÃæ¤Ç¼«Í³¤Ë±¿Æ°¤·¤Æ¤¤¤ë·ò¹¯¤Ê·Ü¤Î¿·Á¯¤ÊÍñ¡ÊÁ´Íñ¡Ë¤ò»ÈÍÑ¡£
-
464±ß(Àǹþ)¹ñ»º¥È¥Þ¥È¤ò¤¿¤Ã¤×¤ê»È¤¤¡¢À֥磻¥ó¤Ç¤Þ¤í¤ä¤«¤ÊÌ£¤Ë»Å¾å¤²¤¿Ëܳʻָþ¤Î¥Ï¥ä¥·¡õ¥Ó¡¼¥Õ¥·¥Á¥å¡¼¥ë¥¥¤Ç¤¹¡£¡Ú²½³ØÄ´Ì£ÎÁ¡¦¥«¥é¥á¥ë¿§ÁÇÉÔ»ÈÍÑ¡Û
-
Çä¤ì¶Ú¾¦ÉÊ
¥Ê¥Á¥å¥é¥ë¡¡µù»ÕÄ®¤Î³¤Âݤ´ÈÓ¡¡28g648±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£ÃíÌܾ¦ÉÊ