¡¦ÎɼÁ¤Ê͵¡¸¶ÎÁ¤òÃúÇ«¤Ë´¥Á礵¤»¡¢¥Ï¡¼¥ÖËÜÍè¤Î¥Õ¥ì¥Ã¥·¥å¤ÇÁ֤䤫¤Ê¹á¤ê¡¢É÷Ì£¤ò»¤¦¤³¤È¤Ê¤¯¥¹¥Ñ¥¤¥¹¤½¤ì¤¾¤ì¤Î¸ÄÀ¤¬´¶¤¸¤é¤ì¤Þ¤¹¡£
¡¦¤·¤Ã¤«¤ê¤È¤·¤¿Ì£¤È¹á¤ê¤¬ÆÃħ¤Ç¤¹¡£Ì£ÉÕ¤±¤Ï¥Ò¥Þ¥é¥ä´ä±ö¤Î¤ß¡£¥¢¥ß¥Î»ÀÅù»È¤Ã¤Æ¤¤¤Þ¤»¤ó¡£¥µ¥¹¥Æ¥£¥Ê¥Ö¥ë¤ÇÂΤËÍ¥¤·¤¤Ä´Ì£ÎÁ¤Ç¤¹¡£
¥¯¥ß¥ó¤ä¥ì¥Ã¥É¥Á¥ê¤Ê¤É¤ò¥Ö¥ì¥ó¥É¤·¤¿ËܳÊŪ¤Ê¥¿¥ó¥É¥ê¡¼¥Á¥¥óÉ÷¥Æ¥¤¥¹¥È¤¬ÆÃħ¤Ç¤¹¡£
¿É¤ß¤òÀ¸¤«¤·¤¿¤ªÎÁÍý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£¥·¥ê¡¼¥º¤ÎÃæ¤Ç¥Ó¡¼¥ë¤È¹ç¤ï¤»¤ë¤Ê¤é¤³¤ì¤¬¥Ù¥¹¥È¡£¥µ¥é¥À¤Ë¤â¹ç¤¤¤Þ¤¹¡£
¢£¸¶ºàÎÁ¡§¥Ò¥Þ¥é¥ä´ä±ö¡¢¥¯¥ß¥ó¥Ñ¥¦¥À¡¼¡¢¥Ñ¥×¥ê¥«¥Ñ¥¦¥À¡¼¡¢¥Á¥ê¥Ñ¥¦¥À¡¼¡¢¥¬¡¼¥ê¥Ã¥¯¡¢¥¸¥ó¥¸¥ã¡¼¥Ñ¥¦¥À¡¼¡¢¥Ö¥é¥¦¥ó¥Þ¥¹¥¿¡¼¥É¥·¡¼¥É¡¢¥Ú¥Ã¥Ñ¡¼¡¢¥ì¥â¥ó¥Þ¡¼¥È¥ë¡Ê¸¶ºàÎÁ¤Î°ìÉô¤Ë¥ª¡¼¥¬¥Ë¥Ã¥¯¸¶ÎÁ¤ò»ÈÍÑ¡Ë
¢£ÊݸÊýË¡¡§¹â²¹Â¿¼¾¤òÈò¤±¾ï²¹Êݸ
¥¦¥§¥ë¥Í¥¹(Wellness)¤Ç¹¬¤»¤Ë ¥·¥§¥Õ¥º¥Á¥ç¥¤¥¹¤Î¥ª¡¼¥Ê¡¼¤ÏÆüËܿͽ÷À¤Ç¤¹¡£ ¼«Á³Ë¤«¤Ê¥ª¡¼¥¹¥È¥é¥ê¥¢¤Ç¥ª¡¼¥¬¥Ë¥Ã¥¯¤ÎÁÇÀ²¤é¤·¤µ¤Ë½Ð²ñ¤¤¡¢µ±¤¯½÷À¤¿¤Á¤Ë¤è¤ê·ò¹¯¤Ç°Â¿´¤Ç¤¤ë¿©¤òÃΤäƤâ¤é¤¦¤¿¤á¤ËΩ¤Á¤¢¤¬¤ê¤Þ¤·¤¿¡£
ź²Ãʪ¤äÊݸÎÁ¤Ê¤É¤ò°ìÀڻȤ鷺¡¢¼«Á³¤ÎÃæ¤ÇÎ϶¯¤¯À¸¤¤ë¿¢Êª¤Î¥¨¥Í¥ë¥®¡¼¤òÀ¸¤«¤·¡¢¥µ¥¹¥Æ¥£¥Ê¥Ö¥ë¤ÇÃϵå¤ËÍ¥¤·¤¤¾¦ÉʤŤ¯¤ê¤Ë¼è¤êÁȤó¤Ç¤¤¤Þ¤¹¡£
Åö¥µ¥¤¥È¤Ç¤Ï¡¢¿ôÎ̤¬¸Â¤é¤ì¤Æ¤¤¤ë¾¦Éʰʳ°¤Ï¡¢ÂçÎ̹ØÆþ¤¬²Äǽ¤Ç¤¹¡£¤¿¤À¤·¡¢ÊÀŹ¤äÌä²°¡¦¥á¡¼¥«¡¼¤Ëºß¸Ë¤¬¤Ê¤¤¾ì¹ç¤Ï¤ªµÒÍͤΤ´´õ˾¤Ëź¤¨¤Ê¤¤¤³¤È¤¬¤´¤¶¤¤¤Þ¤¹¡£¸½ºß¡¢Í¢Æþ¾¦ÉʤÏÀ¤³¦¾ðÀª¤Î±Æ¶Á¤ÇÂ礤¯Ãٱ䤬½Ð¤Æ¤¤¤Þ¤¹¡£¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Ä¹´ü·çÉʤξì¹ç¤Ï¡¢¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£¤Þ¤¿¡¢ÃåÆü»ØÄê¤Ë¤Ä¤¤Þ¤·¤Æ¤âƱÍͤȤʤê¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢»öÁ°¤Ë¤´Î»¾µ¤¤¤¿¤À¤¤Þ¤¹¤è¤¦¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¡£ºß¸Ë¾õ¶·¤Ë¤Ä¤¤Þ¤·¤Æ¤Ï¡¢¿ï»þ¹¹¿·¤·¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢¥¿¥¤¥à¥é¥°¤Ë¤è¤ê¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Çä¤êÀÚ¤ì¤È¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£¤½¤ÎºÝ¤Ë¤Ï¡¢À¿¤Ë¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¤¬¡¢¥¥ã¥ó¥»¥ë¤µ¤»¤Æ¤¤¤¿¤À¤¯¤³¤È¤â¤´¤¶¤¤¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£²¿¤«¤´ÉÔÌÀ¤ÊÅÀ¤¬¤´¤¶¤¤¤Þ¤·¤¿¤é¡¢¤ªµ¤·Ú¤Ë¤ªÌ䤤¹ç¤ï¤»¤¯¤À¤µ¤¤¡£¤ªµÒÍͤˤè¤ê¤è¤¤¥·¥ç¥Ã¥Ô¥ó¥°Â賤òÄ󶡤¹¤ë¤¿¤á¤Ë¡¢Á´ÎϤǥµ¥Ý¡¼¥È¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£ ¤³¤Î¾¦ÉʤˤĤ¤¤ÆÌ䤤¹ç¤ï¤»¤ë
¥ì¥Ó¥å¡¼
¥ì¥Ó¥å¡¼¤Ç¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¤·¤Þ¤·¤ç¤¦
¤´¹ØÆþ¤¤¤¿¤À¤¤¤¿¾¦ÉʤËÂФ¹¤ë¥ì¥Ó¥å¡¼¤òÅê¹Æ¤·¤Æ¤¤¤¿¤À¤¯¤È¡¢100¥Ý¥¤¥ó¥È¤Î¥·¥ç¥Ã¥×¥Ý¥¤¥ó¥È¤ò£Ä褤¤¿¤·¤Þ¤¹¡£¥ì¥Ó¥å¡¼¤Ï50ʸ»ú°Ê¾å¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£Åê¹Æ¤¤¤¿¤À¤¤¤¿¥ì¥Ó¥å¡¼¤Ï¥¹¥¿¥Ã¥Õ¤Ë¤è¤ëÆâÍƤÎÀººº¤ò·Ð¤Æ¡¢¥Ý¥¤¥ó¥È¤¬Â£Í¿¤µ¤ì¤Þ¤¹¡£¤ªµÒÍͤÎΨľ¤Ê¤´°Õ¸«¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¡Ö¥·¥§¥Õ¥º¥Á¥ç¥¤¥¹¡¡¥¢¥Õ¥ê¥«¥ó¥¹¥¿¥¤¥ëBBQ¥·¡¼¥º¥Ë¥ó¥°¡¡ 110g¡×¤òÇã¤Ã¤¿¿Í¤Ï¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
-
Çä¤êÀÚ¤ìÃæÏ²λ³»ºÇÀÌôÉÔ»ÈÍÑÇß¡¦»çÁÉ»ÈÍÑ¡¡¹á¤ê¹â¤¯¡¢¤·¤Ã¤«¤ê¤È¤·¤¿»ÀÌ£¡£ÂçÍÆÎÌ¡£
-
693±ß(Àǹþ)¢£ÇÀÌôÉÔ»ÈÍÑ¥ª¥ê¡¼¥Ö¥ª¥¤¥ë»ÈÍÑ ¢£3Æü´ÖÇ®¤ò²Ã¤¨¤ÆÎý¤ê¾å¤²¡¢¼«Á³´¥Áç¤Ç1¡Á2ǯ½ÏÀ® ¢£´é¤ä¿ÈÂΡ¢È±¤Ë¤â»ÈÍѤǤ¤ë ¢£¥Þ¥¤¥ë¥É¤ÊÀö¤¤¾å¤¬¤ê ¢£¥í¡¼¥ì¥ë¡Ê·î·Ë¼ù¡Ë¥ª¥¤¥ë10¡óÇÛ¹ç ¢£¥¹¥¿¥ó¥À¡¼¥É¥¿¥¤¥×
-
453±ß(Àǹþ)Ì£¤¬°ú¤Î©¤ÄßÖ¤êÊƤιá¤Ð¤·¤µ ¼¯»ùÅ縩»º¤ÎÎÐÃã¤È¡¢¹ñ»ºßÖ¤êÊƤòºÇŬ¤Ê¥Ð¥é¥ó¥¹¤Ç¥Ö¥ì¥ó¥É¡£ ÀùÃã¤Î»ÝÌ£¤ÈßÖ¤êÊƤιá¤Ð¤·¤µ¤¬¸ý¤ÎÃæ¤Ç¹¤¬¤ê¡¢É÷Ì£¤¬°ìÂΤȤʤëÀä̯¤ÊÌ£¤ï¤¤¤¬ÈþÌ£¤·¤µ¤ÎÈëÌ©¡£ Æ©¤Ä̤俤ªÃã¤ÎÈþ¤·¤¤¿§Ì£¤â³Ú¤·¤á¤ë¡¢Ì£¤â¹á¤ê¤â°ìÁØˤ«¤Ê°ìÇդǤ¹¡£
-
Çä¤ì¶Ú¾¦ÉÊ
¥Ê¥Á¥å¥é¥ë¡¡µù»ÕÄ®¤Î³¤Âݤ´ÈÓ¡¡28g648±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£ÃíÌܾ¦ÉÊ