¥Ï¥ï¥¤¥¢¥ó¥¹¥Ô¥ë¥ê¥Ê¤Ï¡¢¤½¤ó¤ÊÉÔ¤·¤¿±ÉÍÜÁǤòÊ䤤¡¢¤µ¤é¤Ë¤â¤Ã¤È¤¿¤¯¤µ¤ó¤Î±ÉÍÜÁǤòÊäµë¤¹¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£
¥Ï¥ï¥¤¥¢¥ó¥¹¥Ô¥ë¥ê¥Ê¤È¤Ï¡©
¥Ï¥ï¥¤¤Î¼«Á³¤È³¤Íο¼Áؿ夬À¸¤ß½Ð¤·¤¿¥¹¥Ô¥ë¥ê¥Ê¤Ç¤¹¡£¥Ï¥ï¥¤Å祳¥ÊÃ϶è¤ÇÀ¤³¦½é¤ÎÇÝÍܵ»½Ñ¤ÈÀ¸»º´ÉÍý¤Ç¤Ä¤¯¤é¤ì¡¢Â¾¤Î¥¹¥Ô¥ë¥ê¥Ê¤Ë´Þ¤Þ¤ì¤Ê¤¤¥Ð¥Ê¥¸¥¦¥à¤ò´Þͤ·¡¢¥Þ¥°¥Í¥·¥¦¥à¤ä¥Õ¥£¥³¥·¥¢¥Ë¥ó¤Ê¤É¤Î±ÉÍÜÁǤ¬ÉáÄ̤Υ¹¥Ô¥ë¥ê¥Ê¤è¤ê¿¤¯´Þ¤ó¤À´ñÀפο©ÉʤǤ¹¡£ËÉ٤ʥ¿¥ó¥Ñ¥¯¼Á¤È¥Ó¥¿¥ß¥ó¡¦¥ß¥Í¥é¥ë¤¬¥Ð¥é¥ó¥¹Îɤ¯Êäµë¤Ç¤¡¢·ò¤ä¤«¤ËÈþ¤·¤¯À¸¤¤ë¤¿¤á¤Ë·ç¤«¤»¤Ê¤¤¿©À¸³è¤Ë¤ª¤¤¤Æ¡¢¥Ï¥ï¥¤¥¢¥ó¥¹¥Ô¥ë¥ê¥Ê¤Ï´ñÀפθú²Ì¤òÀ¸¤ß½Ð¤·¤Þ¤¹¡£
·ò¹¯¤Ê¥«¥é¥À¤Ë¡ª
»ÀÀÂμÁ¤«¤é¡É¼å¥¢¥ë¥«¥êÀ¡É¤Ø¤ÎÂμÁ²þÁ±¤Ç·ò¹¯¤ÊËèÆü¤ò¡£ ËÉ٤ʥ¿¥ó¥Ñ¥¯¼Á¤È¥Ó¥¿¥ß¥ó¡¦¥ß¥Í¥é¥ë¤ÎÊäµë¤Ç¡¢¤¤¤Ä¤Þ¤Ç¤â·ò¹¯¤ÊÂÎÄ´´ÉÍý¤ò¡£
Èþ¤·¤¯¼ã¡¹¤·¤¯¡ª
È©¡¦È±¤ÎÌӤε¤¤Ë¤Ê¤ë¥À¥á¡¼¥¸¤òÊݸ³èÀ²½¡£¤¤¤Ä¤Þ¤Ç¤âÈþ¤·¤¯¼ã¡¹¤·¤¤ËèÆü¤ò¡£
ÍýÁÛ¤ÎÂη¿¤Ë¡ª
¥Ç¥È¥Ã¥¯¥¹¸ú²Ì¤È±ÉÍÜÊäµë¤Î¥À¥Ö¥ëºîÍѤǷò¹¯¤Ç¸úΨŪ¤Ê¥À¥¤¥¨¥Ã¥È¤ò¡£
¤³¤ó¤Ê¿Í¤Ë¥ª¥¹¥¹¥á¤Ç¤¹
É÷¼Ù¤ò°ú¤¤ä¤¹¤¤Êý
¹¥¤·ù¤¤¤Î·ã¤·¤¤Êý
Èè¤ì¤ä¤¹¤¯¡¢Ä´»Ò¤¬°¤¤Êý
Âη¿¤¬µ¤¤Ë¤Ê¤ëÊý
ÊØÈ뵤̣¤ÎÊý
ɵ¤¤Î²óÉü´ü¤ÎÊý
ÉÔµ¬Â§¤ÊÀ¸³è¤ÎÊý
ÆÃħ
Ê´Ëö¤À¤«¤é°û¤ß¤ä¤¹¤¤¡ª¿©¤Ù¤ä¤¹¤¤¡ª
Ê´Ëö¤À¤«¤é¡¢¤¤¤í¤¤¤í¤Ê°û¤ßÊý¡¦¿©¤ÙÊý¤Ç¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£¤Þ¤¿¡¢±ÉÍÜÁǤ¬ËÉ٤˴ޤޤì¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢¾¯Î̤òËèÆü¼ê·Ú¤Ë¤ªÀݤꤤ¤¿¤À¤±¤Þ¤¹¡£
60¤òĶ¤¨¤ëËÉ٤ʱÉÍÜÁÇ¡ª
[°ìÈÌÀ®Ê¬]¿å¡¢¤¿¤ó¤Ñ¤¯¼Á¡¢»é¼Á¡¢Åü¼Á¡¢¿©ÊªÁ¡°Ý¡¢³¥Ê¬[¥Ó¥¿¥ß¥ó]¥Ó¥¿¥ß¥ó¡ÊB₁,B₂,B₆,B₁₂,E,D,K₁,K₂¡Ë¡¢¥Ê¥¤¥¢¥·¥ó¡¢¥Ñ¥ó¥È¥Æ¥ó»À¡¢¥¤¥Î¥·¥È¡¼¥ë¡¢¥Ó¥ª¥Á¥ó¡¢ÍÕ»À[¥ß¥Í¥é¥ë]¥«¥ë¥·¥¦¥à¡¢¥ê¥ó¡¢Å´¡¢¥Ê¥È¥ê¥¦¥à¡¢¥«¥ê¥¦¥à¡¢¥Þ¥°¥Í¥·¥¦¥à¡¢¥Þ¥ó¥¬¥ó¡¢°¡±ô¡¢Æ¼¡¢Î²²«¡¢¥¯¥í¥à¡¢¥Ð¥Ê¥¸¥¦¥à¡¢¥³¥Ð¥ë¥È¡¢¥Û¥¦ÁÇ¡¢¥±¥¤ÁÇ¡¢¥»¥ì¥ó¡¢¥è¥¦ÁÇ¡¢¥â¥ê¥Ö¥Ç¥ó[¿§ÁÇÎà]Áí¥«¥í¥Á¥í¥¤¥É¡¢¦Â¥«¥í¥Á¥ó¡¢¥¼¥¢¥¥µ¥ó¥Á¥ó¡¢¥ë¥Æ¥¤¥ó¡¢¥¯¥í¥í¥Õ¥£¥ëa¡¢¥Õ¥£¥³¥·¥¢¥Ë¥ó[»éËûÀ]¥¨¥¤¥³¥µ¥Ú¥ó¥¿¥¨¥ó»À¡¢¥ê¥ì¥¤¥ó»À¡¢ɤ-¥ê¥ì¥¤¥ó»À¡¢¥ê¥Î¡¼¥ë»À¡¢¥¨¥¤¥³¥µ¥¸¥¨¥ó»À¡¢¥ª¥ì¥¤¥ó»À¡¢¥Ñ¥ë¥ß¥È¥ì¥¤¥ó»À[¥¢¥ß¥Î»À]¥È¥ê¥×¥È¥Õ¥¡¥ó¡¢¥¢¥¹¥Ñ¥é¥®¥ó»À¡¢¥¹¥ì¥ª¥Ë¥ó¡¢¥»¥ê¥ó¡¢¥°¥ë¥¿¥ß¥ó»À¡¢¥×¥í¥ê¥ó¡¢¥°¥ê¥·¥ó¡¢¥¢¥é¥Ë¥ó¡¢¥·¥¹¥Á¥ó¡¢¥Ð¥ê¥ó¡¢¥á¥Á¥ª¥Ë¥ó¡¢¥¤¥½¥í¥¤¥·¥ó¡¢¥í¥¤¥·¥ó¡¢¥Á¥í¥·¥ó¡¢¥Õ¥§¥Ë¥ë¥¢¥é¥Ë¥ó¡¢¥ê¥·¥ó¡¢¥Ò¥¹¥Á¥¸¥ó¡¢¥¢¥ë¥®¥Ë¥ó
²ÃǮĴÍý¤Ç¤âÀ®Ê¬¤¬²õ¤ì¤Þ¤»¤ó¡ª
¥Ï¥ï¥¤¥¢¥ó¥¹¥Ô¥ë¥ê¥Ê¤Ï²ÃÇ®¤Ë¤â¶¯¤¯¡¢²Ð¤òÄ̤·¤Æ¤âÀ®Ê¬¤¬²õ¤ì¤ë¤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó¡£¥Ñ¥¹¥¿¡¢¾Æ¤¤½¤Ð¡¢¥«¥ì¡¼¤Ê¤ÉÍÍ¡¹¤ÊÄ´Íý¤Ë¥×¥é¥¹¤·¤Æ¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹¡£
¤è¤¯¤¢¤ë¤´¼ÁÌä
Q.1ÂÞ¤ÇÌ󲿤«·îʬ¤Ç¤¹¤«¡©
A.1ÂÞ¤¢¤¿¤ê¤ÎÆâÍÆÎ̤Ï150g¤Ç¤¹¡£1Æü2¡Á3g¤º¤ÄÀݼ褹¤ë¤ÈÌó2¥õ·îʬ¤Ç¤¹¡£
Q.¥É¥ê¥ó¥¯¤ÇÀݼ褹¤ëÊýË¡¤Ï¡©
A.¥°¥é¥¹¤ËÆþ¤ì¤¿°ûÎÁ¿å¤ò¤´ÍÑ°Õ¤¤¤¿¤À¤¡¢¥Ï¥ï¥¤¥¢¥ó¥¹¥Ô¥ë¥ê¥Ê¤òŬÎÌ¡ÊÌó2g¡Ë¤òÆþ¤ì¤Æ¤¯¤À¤µ¤¤¡£¤æ¤Ã¤¯¤ê¤ÈÍϤ±¤ë¤Þ¤Ç¤«¤º®¤¼¤Þ¤¹¡£ÍϤ±¤ä¤¹¤¤¤Î¤Ç¥·¥§¡¼¥«¡¼¤ÏÉÔÍפǤ¹¡£
Q.¥ª¥¹¥¹¥á¤ÎÀݼèÊýË¡¤Ï¡©
A.¥µ¥é¥À¤Ë¥µ¥Ã¤È¤«¤±¤Æ¤¤¤¿¤À¤¯¤ÈÈþÌ£¤·¤¯Àݼè¤Ç¤¤Þ¤¹¡£²ÃÇ®¤Ë¤â¶¯¤¤¤Î¤Ç¡¢ÍÍ¡¹¤ÊÎÁÍý¤Ë¤Á¤ç¤¤Â¤·¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
# ´ØÏ¢¥¡¼¥ï¡¼¥É
¾¦ÉʹØÆþ¤Ë¤Ä¤¤¤Æ
¥ì¥Ó¥å¡¼
¥ì¥Ó¥å¡¼¤Ç¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¤·¤Þ¤·¤ç¤¦
¤´¹ØÆþ¤¤¤¿¤À¤¤¤¿¾¦ÉʤËÂФ¹¤ë¥ì¥Ó¥å¡¼¤òÅê¹Æ¤·¤Æ¤¤¤¿¤À¤¯¤È¡¢100¥Ý¥¤¥ó¥È¤Î¥·¥ç¥Ã¥×¥Ý¥¤¥ó¥È¤ò£Ä褤¤¿¤·¤Þ¤¹¡£¥ì¥Ó¥å¡¼¤Ï50ʸ»ú°Ê¾å¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£Åê¹Æ¤¤¤¿¤À¤¤¤¿¥ì¥Ó¥å¡¼¤Ï¥¹¥¿¥Ã¥Õ¤Ë¤è¤ëÆâÍƤÎÀººº¤ò·Ð¤Æ¡¢¥Ý¥¤¥ó¥È¤¬Â£Í¿¤µ¤ì¤Þ¤¹¡£¤ªµÒÍͤÎΨľ¤Ê¤´°Õ¸«¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¤³¤Î¾¦ÉʤòÇã¤Ã¤¿¿Í¤Ï
¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
-
680±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£
-
Çä¤ì¶Ú¾¦ÉÊ
¥Ê¥Á¥å¥é¥ë¡¡µù»ÕÄ®¤Î³¤Âݤ´ÈÓ¡¡28g648±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£PICKUP