²¹¤«¤¤¤Û¤«¤Û¤«¤Î¤´ÈӤˤդ꤫¤±¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
¸¶ºàÎÁ̾
¤¢¤¸ºï¤êÀá¡¢¤Î¤êÃã¡¢Çò¸ÕËã¡¢ÇßÆù£Æ£Ä¡¢¾®Çþæõ²ê¡¢¤â¤ß¤Î¤ê¡¢¤·¤½¡¢¤«¤Ä¤ªºï¤êÀá¡¢¤·¤ç¤¦¤æ¡¢¥µ¥ó¥´¥«¥ë¥·¥¦¥à¡¢¿©±ö¡¢ÅÃÊ´¡¢¤¿¤Þ¤Í¤®¡¢¤«¤Ä¤ª¥¨¥¥¹¡¢ÆýÅü¡¢¹ÚÊ쥨¥¥¹
# ´ØÏ¢¥¡¼¥ï¡¼¥É
Åö¥µ¥¤¥È¤Ç¤Ï¡¢¿ôÎ̤¬¸Â¤é¤ì¤Æ¤¤¤ë¾¦Éʰʳ°¤Ï¡¢ÂçÎ̹ØÆþ¤¬²Äǽ¤Ç¤¹¡£¤¿¤À¤·¡¢ÊÀŹ¤äÌä²°¡¦¥á¡¼¥«¡¼¤Ëºß¸Ë¤¬¤Ê¤¤¾ì¹ç¤Ï¤ªµÒÍͤΤ´´õ˾¤Ëź¤¨¤Ê¤¤¤³¤È¤¬¤´¤¶¤¤¤Þ¤¹¡£¸½ºß¡¢Í¢Æþ¾¦ÉʤÏÀ¤³¦¾ðÀª¤Î±Æ¶Á¤ÇÂ礤¯Ãٱ䤬½Ð¤Æ¤¤¤Þ¤¹¡£¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Ä¹´ü·çÉʤξì¹ç¤Ï¡¢¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£¤Þ¤¿¡¢ÃåÆü»ØÄê¤Ë¤Ä¤¤Þ¤·¤Æ¤âƱÍͤȤʤê¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢»öÁ°¤Ë¤´Î»¾µ¤¤¤¿¤À¤¤Þ¤¹¤è¤¦¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¡£ºß¸Ë¾õ¶·¤Ë¤Ä¤¤Þ¤·¤Æ¤Ï¡¢¿ï»þ¹¹¿·¤·¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢¥¿¥¤¥à¥é¥°¤Ë¤è¤ê¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Çä¤êÀÚ¤ì¤È¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£¤½¤ÎºÝ¤Ë¤Ï¡¢À¿¤Ë¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¤¬¡¢¥¥ã¥ó¥»¥ë¤µ¤»¤Æ¤¤¤¿¤À¤¯¤³¤È¤â¤´¤¶¤¤¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£²¿¤«¤´ÉÔÌÀ¤ÊÅÀ¤¬¤´¤¶¤¤¤Þ¤·¤¿¤é¡¢¤ªµ¤·Ú¤Ë¤ªÌ䤤¹ç¤ï¤»¤¯¤À¤µ¤¤¡£¤ªµÒÍͤˤè¤ê¤è¤¤¥·¥ç¥Ã¥Ô¥ó¥°Â賤òÄ󶡤¹¤ë¤¿¤á¤Ë¡¢Á´ÎϤǥµ¥Ý¡¼¥È¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£ ¤³¤Î¾¦ÉʤˤĤ¤¤ÆÌ䤤¹ç¤ï¤»¤ë
¥ì¥Ó¥å¡¼
¥ì¥Ó¥å¡¼¤Ç¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¤·¤Þ¤·¤ç¤¦
¤´¹ØÆþ¤¤¤¿¤À¤¤¤¿¾¦ÉʤËÂФ¹¤ë¥ì¥Ó¥å¡¼¤òÅê¹Æ¤·¤Æ¤¤¤¿¤À¤¯¤È¡¢100¥Ý¥¤¥ó¥È¤Î¥·¥ç¥Ã¥×¥Ý¥¤¥ó¥È¤ò£Ä褤¤¿¤·¤Þ¤¹¡£¥ì¥Ó¥å¡¼¤Ï50ʸ»ú°Ê¾å¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£Åê¹Æ¤¤¤¿¤À¤¤¤¿¥ì¥Ó¥å¡¼¤Ï¥¹¥¿¥Ã¥Õ¤Ë¤è¤ëÆâÍƤÎÀººº¤ò·Ð¤Æ¡¢¥Ý¥¤¥ó¥È¤¬Â£Í¿¤µ¤ì¤Þ¤¹¡£¤ªµÒÍͤÎΨľ¤Ê¤´°Õ¸«¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¡Ö·ò¹¯¥Õ¡¼¥º¡¡·ò¹¯¤Õ¤ê¤«¤±¡¡Çߤܤ·¡¡25g¡×¤òÇã¤Ã¤¿¿Í¤Ï¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
-
216±ß(Àǹþ)Ìͤϡ¢¹ñÆ⻺¾®ÇþÊ´¤ò100%¸¶ÎÁ¤È¤·¡¢Ìý»é¤ò°ìÀÚ»ÈÍѤ»¤º¡¢ÀΤʤ¬¤é¤ÎÀ½Â¤¤ò¼õ¤±·Ñ¤®¡¢Ä¹»þ´Ö¤ÎÄã²¹´¥Áç¤ò¤·¤Æ¤¤¤ë¤¿¤á¡¢À¸ÌͤλÝÌ£¤¬»Ä¤Ã¤Æ¤¤¤Þ¤¹¡£
-
162±ß(Àǹþ)¹ñ»ºÍµ¡²¹½£¤ß¤«¤ó¤Î´Å¤µ¤Ë͵¡¥ì¥â¥ó¤ÎÁ֤䤫¤µ¤ò¥×¥é¥¹¤·¡¢¹áÎÁ¡¦»ÀÌ£ÎÁ¤Ê¤ÉÉÔ»ÈÍѤΤߤ«¤ó¥µ¥¤¥À¡¼¤Ç¤¹¡£
-
685±ß(Àǹþ)¢£¸·Áª¤·¤¿¸¶ºàÎÁ¤À¤±¤Çºî¤Ã¤¿¥Þ¥è¥Í¡¼¥º¤Ç¤¹¡£ ¿©¤Ù¤ëÊý¤Î¿È¤Ë¤Ê¤Ã¤Æ¸·Áª¤·¤¿¸¶ºàÎÁ¤À¤±¤Çºî¤Ã¤¿µæ¶Ë¤Î¥Þ¥è¥Í¡¼¥º¤Ç¤¹¡£¥Þ¥¹¥¿¡¼¥É¤ò¹µ¤¨¤á¤Ë¤·¤Æ¤¤¤Þ¤¹¡£°µºñ°ìÈ֤ʤ¿¤ÍÌý¡¢Ê¿»ô¤¤ÍÀºÍñ¡¢Íµ¡¤ê¤ó¤´¿Ý»ÈÍÑ¡£ ¢£ÍÀºÍñ¤òÀ¸¤à´Ä¶¤ÎÃæ¤Ç¼«Í³¤Ë±¿Æ°¤·¤Æ¤¤¤ë·ò¹¯¤Ê·Ü¤Î¿·Á¯¤ÊÍñ¡ÊÁ´Íñ¡Ë¤ò»ÈÍÑ¡£
-
Çä¤ì¶Ú¾¦ÉÊ
¥Ê¥Á¥å¥é¥ë¡¡µù»ÕÄ®¤Î³¤Âݤ´ÈÓ¡¡28g648±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£ÃíÌܾ¦ÉÊ
ŹĹ¤¬¤è¤¯»È¤¦¾¦ÉÊ
-
³ä°ú¾¦ÉÊ
·ò¹¯¥Õ¡¼¥º¡¡Ë̳¤Æ»»º¡¡±öº«ÉÛ¡¡35g492±ß(Àǹþ)Äê²Á¡§518±ß(Àǹþ)Ë̳¤Æ»Æ»Æ¿¿º«ÉÛ¤ÎÇò¸ýÉͺ«Éۤˡ¢¾®Æ¦ÅçËܾú¤¾ßÌý¡¦²Æì¤Î±ö¥·¥Þ¥Þ¡¼¥¹¡¦µþÅÔÉٻοݤʤɸ·ÁªÁǺà¤ò»ÈÍѤ·¡¢»Ý¤ß¤È½À¤é¤«¤µ¤ò½Ð¤·¤¿±öº«ÉۤǤ¹¡£²½³ØÄ´Ì£ÎÁ¡¢ÊݸÎÁ¤Ï»ÈÍѤ·¤Æ¤ª¤ê¤Þ¤»¤ó¡£ -
¥Þ¥ë¥·¥Þ¡¡´ä¤Î¤êÆþ¤ê¤Î¤êÄѼѡ¡150g
680±ß(Àǹþ)¹Ó°ë¤Î¹á¤êˤ«¤Ê´ä¤Î¤ê¤ò»ÈÍѤ·¡¢½ÏÀ®´ÝÂçƦ¾ßÌý¤Ç¤¸¤Ã¤¯¤ê¿æ¤¹þ¤ß¤Þ¤·¤¿¡£²¹¤«¤¤¤´ÈӤξå¤Ë¾è¤»¤Æ°ë¤Î¹á¤ê¤È¾ßÌý¤Î¹á¤ê¤è¤¤É÷Ì£¤ò¤´¾ÞÌ£¤¯¤À¤µ¤¤¡£Ã忧ÎÁ¡¦²½³ØÄ´Ì£ÎÁ¡¦ÊݸÎÁÉÔ»ÈÍÑ¡£ -
ÆÃÁª¡ª¤ª¥¹¥¹¥á¾¦ÉÊ
¥ª¡¼¥µ¥ï¤ÎÅ´²Ð¤ß¤½(Ʀ¤ß¤½)¡¡70g907±ß(Àǹþ)³¤¤ÎÀº ͵¡Æ¦¤ß¤½»ÈÍÑ
¹ñ»ºÆÃÊ̺ÏÇÝÌîºÚ»ÈÍÑ
Ʀ¤ß¤½¤Î¥³¥¯¤È»Ý¤ß
¢£ºÙ¤«¤¯¹ï¤ó¤Àº¬ºÚ¤ËƦ¤ß¤½¤ò¹ç¤ï¤»¤Æ¡¢Å´³ø¤ÇĹ»þ´ÖßÖ¤ê¾å¤²¤¿
¢£¸¼ÊƤ´¤Ï¤ó¤Ë¤Õ¤ê¤«¤±¤Æ -
¥ª¡¼¥µ¥ï¤Î¤·¤½¤Õ¤ê¤«¤±¡¡40g
464±ß(Àǹþ)¡Ö¥ª¡¼¥µ¥ï¤Î͵¡¤·¤½ÄÒ¤±Çß´³¡×¤«¤éÀ¸¤Þ¤ì¤¿¡ã»çÁɤդ꤫¤±¡ä¤Ç¤¹¡£¤·¤Ã¤«¤ê¤È´¥Á礵¤»¤Æ¥µ¥é¥µ¥é¤Ë»Å¾å¤²¤Þ¤·¤¿¡£¤Û¤É¤è¤¤»ÀÌ£¤Ç¿©¤¬¿Ê¤ß¤Þ¤¹¡£