µÜºê¸©»º²«¤æ¤º¡¦À֤Ȥ¦¤¬¤é¤·¤ò»ÈÍѤ·¡¢±öʬ¹µ¤¨¤á¤Ë»Å¾å¤²¤Þ¤·¤¿¡£Î³¤¬ÁƤ¯¡¢¤æ¤º¤Î¹á¤ê¤ò¤·¤Ã¤«¤ê¤È³Ú¤·¤á¤Þ¤¹¡£
¸¶ºàÎÁ
²«¤æ¤º¡¢À֤Ȥ¦¤¬¤é¤·¡¢±ö
Åö¥µ¥¤¥È¤Ç¤Ï¡¢¿ôÎ̤¬¸Â¤é¤ì¤Æ¤¤¤ë¾¦Éʰʳ°¤Ï¡¢ÂçÎ̹ØÆþ¤¬²Äǽ¤Ç¤¹¡£¤¿¤À¤·¡¢ÊÀŹ¤äÌä²°¡¦¥á¡¼¥«¡¼¤Ëºß¸Ë¤¬¤Ê¤¤¾ì¹ç¤Ï¤ªµÒÍͤΤ´´õ˾¤Ëź¤¨¤Ê¤¤¤³¤È¤¬¤´¤¶¤¤¤Þ¤¹¡£¸½ºß¡¢Í¢Æþ¾¦ÉʤÏÀ¤³¦¾ðÀª¤Î±Æ¶Á¤ÇÂ礤¯Ãٱ䤬½Ð¤Æ¤¤¤Þ¤¹¡£¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Ä¹´ü·çÉʤξì¹ç¤Ï¡¢¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£¤Þ¤¿¡¢ÃåÆü»ØÄê¤Ë¤Ä¤¤Þ¤·¤Æ¤âƱÍͤȤʤê¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢»öÁ°¤Ë¤´Î»¾µ¤¤¤¿¤À¤¤Þ¤¹¤è¤¦¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¡£ºß¸Ë¾õ¶·¤Ë¤Ä¤¤Þ¤·¤Æ¤Ï¡¢¿ï»þ¹¹¿·¤·¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢¥¿¥¤¥à¥é¥°¤Ë¤è¤ê¤´Ãíʸ¤¤¤¿¤À¤¤¤¿¾¦Éʤ¬Çä¤êÀÚ¤ì¤È¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£¤½¤ÎºÝ¤Ë¤Ï¡¢À¿¤Ë¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¤¬¡¢¥¥ã¥ó¥»¥ë¤µ¤»¤Æ¤¤¤¿¤À¤¯¤³¤È¤â¤´¤¶¤¤¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£²¿¤«¤´ÉÔÌÀ¤ÊÅÀ¤¬¤´¤¶¤¤¤Þ¤·¤¿¤é¡¢¤ªµ¤·Ú¤Ë¤ªÌ䤤¹ç¤ï¤»¤¯¤À¤µ¤¤¡£¤ªµÒÍͤˤè¤ê¤è¤¤¥·¥ç¥Ã¥Ô¥ó¥°Â賤òÄ󶡤¹¤ë¤¿¤á¤Ë¡¢Á´ÎϤǥµ¥Ý¡¼¥È¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£ ¤³¤Î¾¦ÉʤˤĤ¤¤ÆÌ䤤¹ç¤ï¤»¤ë
¥ì¥Ó¥å¡¼
¥ì¥Ó¥å¡¼¤Ç¥Ý¥¤¥ó¥È¤ò³ÍÆÀ¤·¤Þ¤·¤ç¤¦
¤´¹ØÆþ¤¤¤¿¤À¤¤¤¿¾¦ÉʤËÂФ¹¤ë¥ì¥Ó¥å¡¼¤òÅê¹Æ¤·¤Æ¤¤¤¿¤À¤¯¤È¡¢100¥Ý¥¤¥ó¥È¤Î¥·¥ç¥Ã¥×¥Ý¥¤¥ó¥È¤ò£Ä褤¤¿¤·¤Þ¤¹¡£¥ì¥Ó¥å¡¼¤Ï50ʸ»ú°Ê¾å¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£Åê¹Æ¤¤¤¿¤À¤¤¤¿¥ì¥Ó¥å¡¼¤Ï¥¹¥¿¥Ã¥Õ¤Ë¤è¤ëÆâÍƤÎÀººº¤ò·Ð¤Æ¡¢¥Ý¥¤¥ó¥È¤¬Â£Í¿¤µ¤ì¤Þ¤¹¡£¤ªµÒÍͤÎΨľ¤Ê¤´°Õ¸«¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¡Ö¤«¤°¤éΤ¿©ÉÊ¡¡À֤椺¤³¤·¤ç¤¦¡¡20g¡×¤òÇã¤Ã¤¿¿Í¤Ï¤³¤ó¤Ê¾¦ÉʤâÇã¤Ã¤Æ¤¤¤Þ¤¹
-
237±ß(Àǹþ)µÜºê¸©»ºÀĤ椺¡¦ÀĤȤ¦¤¬¤é¤·¤ò»ÈÍѤ·¡¢±öʬ¤ò¹µ¤¨¤á¤Ë»Å¾å¤²¤Þ¤·¤¿¡£Î³¤¬ÁƤ¯¡¢¤æ¤º¤Î¹á¤ê¤ò¤·¤Ã¤«¤ê¤È³Ú¤·¤á¤Þ¤¹¡£
-
648±ß(Àǹþ)ÌôÉÊ¡¦ÍϺޤò°ìÀڻȤäƤ¤¤Ê¤¤¡Ö¤´¤Þ¤é¡¼Ìý¡×¤Ç¤¹¡£ °ì¤«¤é¼ê¤¤ê¤·¤¿Àµ¿¿ÀµÌᢤ³¤ì¤¬ËÜʪ¤Î¡Ö¤é¡¼Ìý¡×¡£ ¤´¤ÞËÜÊÞ¤ÎÄã²¹°µºñ¤Ç¤Ä¤¯¤Ã¤¿Çò¤´¤ÞÌý¤ò»È¤Ã¤Æ¤¤¤Þ¤¹¡£ ¤¼¤Ò°ìÅÙ¤ª»î¤·¤¯¤À¤µ¤¤!
-
767±ß(Àǹþ)͵¡ÇÀË¡¤Ç°é¤Æ¤é¤ì¤¿¥¤¥¿¥ê¥¢»º¤Î͵¡¤È¤¦¤â¤í¤³¤·¤È͵¡ÊƤ¬¸¶ÎÁ¤Ç¤¹¡£¤ä¤ï¤é¤«¤Ê´Å¤ß¤È¥â¥Á¤Ã¤È¤·¤¿¿©´¶¤¬ÆÃħ¤Î¥¹¥Ñ¥²¥Æ¥£¤Ç¤¹¡Ê¾®ÇþÉÔ»ÈÍÑ¡¦¥°¥ë¥Æ¥ó¤ò´Þ¤ß¤Þ¤»¤ó¡Ë
-
Çä¤ì¶Ú¾¦ÉÊ
¥Ê¥Á¥å¥é¥ë¡¡µù»ÕÄ®¤Î³¤Âݤ´ÈÓ¡¡28g648±ß(Àǹþ)Åö¼Òľ²·Á´¹ñÉʥƥì¥Ó¼ÂÀÓ¤¢¤êµù»Õ¤¿¤Á¤Î¤Þ¤«¤Ê¤¤ÎÁÍý¡¢¤³¤ì¤¬ìÔÂô¤Ê¡Öµæ¶Ë¤Î¤´ÃÚÁö¡×¡ª¤´¤Ï¤ó¤Î¾å¤Ë¥Ñ¥é¥Ñ¥é¡¢Íñ¤òÍî¤È¤·¤Æ¹ë²÷¤Ë¤ª¾¤¤·¾å¤¬¤ê夵¤¤¡£ÃíÌܾ¦ÉÊ